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im a starter

Z

zabel

Guest
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
 
You should try machines for 2-weeks to 1 month for 15 to 20 reps.
Try some free weight as well. Focus on technique. The first month is more about getting your body ready for more serious weight training.

Arnold S recommends in his Encyclopedia that beginners concentrate on Bench Press, Dead lifts and squatts to build mass.

Try buying some magazines and focus on beginner routines mentioned in them.

Try finding experienced people in the gym to ask for pointers, check on your form and assist with spotting.
 
start at a light weight learn the correct form you can start on any body part. just as long as u do legs, arms and chest a week.1-2 months later u can start lifting heavy
 
zabel said:
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
Click to expand...
yes, start on legs.
 
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