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best supps to take for growth including brands

When and how much of the cell mass and no explod do you take? Do you take No explod with cellmass? Just reading up on No explod it says it has creatine in it. So is it necessary to supplement with the cell mass or not?
 
I got sucked into taking these when they first came out.
Take the NO-Xplode prior to workout and Cell Mass after.
On non training days, take the NO Xplode in the morning and Cell Mass in the afternoon.
 
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