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Toning my hips?

D

DoubleD

Guest
The parts of me that need the most work are my hips and the sides of stomach. What are the best exercises for your hips?
 
[ame=http://www.youtube.com/watch?v=IRYUGagtFVU]YouTube - Hanging Hip Curls - 2[/ame]

Lol, nice One Post Wonder. Although I think we know the best exercise for losing belly fat is not opening the fridge door.
 
The parts of me that need the most work are my hips and the sides of stomach. What are the best exercises for your hips?
Based on your question, I understand that you're presuming one can spot reduce (fat) in a particular part of their body. This notion is not true and the only part of our body that can benefit from direct stimulation is our muscle.

By directly working our muscles, we indirectly affect the areas you're speaking of. Of course, nutrition as well as your overall daily activities plays a role also towards shaping your physique.


Fadi.
 
noone ever heard of the hip and back machine? otherwise isn't there that 4 way hip machine at every gym?
 
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