South of the armpits.
For specific advice, try a few reps on google.
^^^What TLS said.
Also, the most important hip flexors (psoas and iliacus) lie deep beneath the abs and serratus anterior, so you can't see them in that picture. Look them up.
Thanks! Like the one below right?Google "samson stretch" for a good stretch.
![]()
Why are you trying so hard to fit in, when you were born to stand out.
Hidden Content
This vid is worth watching through.
[YOUTUBE]JCg2UDQQPLI#t=274s[/YOUTUBE]
Last edited by Shrek; 04-03-2011 at 05:32 PM. Reason: Embed youtube video
Doing my anatomy study atm for my exam tomorrow so I hope i'm not gonna look like a fool here:
The label of seratus anterior is actually pointing to the obliques when it should be up higher to the jagged "triangles" (serrated parts) just under the pecs/armpit which is the real seratus anterior.
Tell me i'm right haha
Bookmarks