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pow
Guest
2 slices wholemeal bread toasted
2 whole eggs
3 egg whites
approx. 100ml milk
1 tin baked beans
mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat, add margarine/butter to toast if wanted.
baked beans and bread compliment eachother to become a complete protein, milk has casein and whey, egg is the best protein known to man. This quick simple meal has 4 complete sources of protein which will give all 22 amino acids!
meal will provide approx.
carbs 50g
protein 26g
fat 10g
can be made in about 5 mins!
2 whole eggs
3 egg whites
approx. 100ml milk
1 tin baked beans
mix eggs/egg whites and milk together, microwave for 1 min then mix up, microwave for another min. Meanwhile have baked beans on hob and bread in the toaster. stick all ingredients on plate and eat, add margarine/butter to toast if wanted.
baked beans and bread compliment eachother to become a complete protein, milk has casein and whey, egg is the best protein known to man. This quick simple meal has 4 complete sources of protein which will give all 22 amino acids!
meal will provide approx.
carbs 50g
protein 26g
fat 10g
can be made in about 5 mins!