1 cup lite milk (actually a bit more)
1 scoop vanilla protein powder (30g)
50g oats
100g cottage cheese (roughly)
Ice (hand full)
Cals: 488
P/C/F: 40/40/20
Drop the ice cream - it's unneeded and is pushing the (simple) carb component way too high for a protein shake IMHO. Replace it with ice (it thickens and cools the shake). Use cottage cheese instead of yoghurt (less sugar, more protein). Surprisingly enough I can hardly taste the cottage cheese, and I have a heap of it in there.
1 scoop vanilla protein powder (30g)
50g oats
100g cottage cheese (roughly)
Ice (hand full)
Cals: 488
P/C/F: 40/40/20
Drop the ice cream - it's unneeded and is pushing the (simple) carb component way too high for a protein shake IMHO. Replace it with ice (it thickens and cools the shake). Use cottage cheese instead of yoghurt (less sugar, more protein). Surprisingly enough I can hardly taste the cottage cheese, and I have a heap of it in there.