-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
NPR
Member
They whey bumps it up to around 85-90g of protein and adds a nice vanilla flavour.
And yes eaglebay it is quite thick.
Christian
Active Member, June10MOTM
It's better to have low GI carbs in the morning as well as protein. That's why most people have oats.
thank you for your advice.
Jim_Junkie
New member
The Gut Buster !!!
500ml milk
1/2 cup cottage cheese
cup of oats
cup of fruit yogurt
tablespoon of peanut butter
small tin of tuna
tin of sardines (the one with hot peppers is good)
3 eggs (raw not good, but I take my chances)
A splash of tobasco sauce
Scoop of chocolate whey, just be be sure all proteins are covered.
Tasty
yeah seriously hulk that IS a gut buster!! I wouldn't be able to down that
D
Doug
Guest
Breakfast:
- 1 scoop ON Gold Standard (Rocky Road Flav)
- 250mL Skim Milk
- 1 1/2 Tsp Smooth Peanut Butter
- 2 whole eggs
- 1 scoop ON Gold Standard (Rocky Road Flav)
- 250mL Skim Milk
- 1/2 Bannana
- 1 scoop Natural Micellar Casein (Flavourless)
- 250mL Skim MIlk
- 1 1/2 Tsp Peanut Butter
Jim_Junkie
New member
Post Workout - Mass Builder
- 600ml skim/ no fat milk
- 1/2 a banana
- 40g smooth peanut butter (approx. 2 heaped tablespoons)
- 20ml flaxseed oil
- 5g Glutamine
- 60g Chocolate Peanut-butter protein powder
VOILA! A thick, great tasting post workout shake that provides the ideal anabolic environment for muscle growth. (IMO)
- 600ml skim/ no fat milk
- 1/2 a banana
- 40g smooth peanut butter (approx. 2 heaped tablespoons)
- 20ml flaxseed oil
- 5g Glutamine
- 60g Chocolate Peanut-butter protein powder
VOILA! A thick, great tasting post workout shake that provides the ideal anabolic environment for muscle growth. (IMO)
D
Doug
Guest
Any chance that Choc Peanut Butter PP is Syntha 6???
D
derkaderka
Guest
Blueberry high fibre shake
If you're running short on time or just want a healthy and nutritious shake then this recipe will suit you well (protein, fibre, calcium, omega-3 fats, vitamins, minerals and antioxidants).
Source: Christopher R. Mohr, PhD, RD; LL Cool J's Platinum Workout.
Note: Blueberries have the highest level of fibre, gram for gram, of any food.
If you're running short on time or just want a healthy and nutritious shake then this recipe will suit you well (protein, fibre, calcium, omega-3 fats, vitamins, minerals and antioxidants).
Blend the following:
1 cup fat-free vanilla yoghurt
1 cup unsweetened frozen blueberries
1 serving nonfat dry milk powder
1/2 cup 100% orange juice
1 small handful walnuts
Add water to taste
Totals: 563 calories, 75 gram carbohydrate, 20 gram protein, 22 gram fat1 cup fat-free vanilla yoghurt
1 cup unsweetened frozen blueberries
1 serving nonfat dry milk powder
1/2 cup 100% orange juice
1 small handful walnuts
Add water to taste
Source: Christopher R. Mohr, PhD, RD; LL Cool J's Platinum Workout.
Note: Blueberries have the highest level of fibre, gram for gram, of any food.
M
macrylinda1
Guest
I found a blender!!! a decent one too, the unit doubles as a juicer!
Snookmz your recipie sounds awesome, Though i may swap the Milk for water and use Oats