Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

  Click here to go to the first staff post in this thread.   Thread: Sets and Reps for Leg Extensions

  1. #11
    Newbie

    Array

    Join Date
    Jan 2021
    Posts
    14
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    I Aim for these reps and adjust weight to get:

    1st set 10 reps
    2nd set 8 reps
    3rd set 6 reps
    4th set 4 reps

    I donít fuk about with 20 reps or more, just get sore for nothing.
    Thanks, I need info like this.





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #12
    Newbie

    Array

    Join Date
    Jan 2021
    Posts
    14
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Darkoz View Post
    Too much
    if You can maintain 40kg for all 8 sets at 9 reps then it's safe to say that the weight is too light.
    Copy that. Will go heavier. Thanks


  • Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •