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Thread: Pullovers for lats

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    Default Pullovers for lats

    Does anyone do dumbell or barbell pullovers to pre exhaust their lats prior to pulling/rowing movements?





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    Never thought of that, but Lats have never been a problem for me so I don't think about them much. Old Man @Goosey has some ubeaut Pullover contraption. But don't hold your breath, he's a temperamental old Barstool ... Ah, wait so am I.
    Last edited by Stiff 2G; 30-01-2021 at 12:08 PM.


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    I read that Dorian Yates used to do this before every back workout.
    I've started doing a couple of light sets just focusing on mind-muscle connection for lat activation before pull ups and its made a noticeable difference!


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    Pullovers are excellent for lats ! Dorian used a nautilus pullover machine. I mainly use a Dumbbell but a Barbell is good too. Can do them on a decline too.


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    I would love to have acess to the old nautilus pullover machine, they look awesome.


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