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Thread: Leg press - rib pop.

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    Default Leg press - rib pop.

    Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally was a bit concerning.

    Anyone had this happen before? What was recovery time like ?

    Iím still training hard on every other body part as well as the leg movements that donít involve too much spinal / rib movements.
    Last edited by Aussie_pleb; 20-11-2020 at 08:43 PM.





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    Stiff

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    Yep, I can recall something similar. No bloody nose or severe pain though. No long term damage as far as ai know.
    China is boycotting Australian products because we dared suggest an inquiry into the origins of Covid-19 might be sensible.


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