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    Lightbulb How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change.

    PUSH
    1: dumbbell press 4x8
    2: incline bench 3x8
    3: flies 4x8
    4a: shoulder press 4x8
    4b: lateral raises 4x6
    5: tricep rope pushdown 4x10
    6: Dips 4x10

    PULL
    1: deadlift 3x5
    2: lat pulldowns 3x8
    3: seated rows 4x8
    4: face pull 2x10
    5: cable curls 4x10
    6: barbell curls 3x6

    LEGS
    1: back squat 4x6
    2: leg press 4x10
    3: leg extension 3x8
    4: leg curls 3x8
    5: calf raises 4x6
    6a: sit ups 3x10
    6b: Russian twist 3x10





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    Fucked up Kunce

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    Yeah, why not?
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