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  Click here to go to the first staff post in this thread.   Thread: I dont understand Deadlift Fatigue

  1. #71
    Stiff

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    Not sure I'd call SLDs a more complicated movement. More of a BB movement - they require more feel and mind muscle connection to load up the Hamstrings. When you do a lot of Deadlifting it can become harder to get that feel for SLDs.
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  • #72
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    Quote Originally Posted by Stiff 2G View Post
    Not sure I'd call SLDs a more complicated movement. More of a BB movement - they require more feel and mind muscle connection to load up the Hamstrings. When you do a lot of Deadlifting it can become harder to get that feel for SLDs.
    Agree.

    Also MOST people go too heavy.

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    My deadlift finally became of real use the other day. 2 blokes took their sail boat out and they came back in, put it on their trolley and were trying to get it through this small gap where the gate was. It was too wide and they were stuck so I offered some help, they both went one end of the boat and I just lifted the other end over the obstacles. Not the heaviest thing in the world but needed someone with some strength to get it where they wanted it.


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    Fucked up Kunce

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    Quote Originally Posted by Snoochies View Post
    My deadlift finally became of real use the other day. 2 blokes took their sail boat out and they came back in, put it on their trolley and were trying to get it through this small gap where the gate was. It was too wide and they were stuck so I offered some help, they both went one end of the boat and I just lifted the other end over the obstacles. Not the heaviest thing in the world but needed someone with some strength to get it where they wanted it.
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    yeh ive learnt so much since posting this. I just had a form overhaul from my mate whos a god at deadlifting. learnt that i had the bar too far from my body so i was artificially extending the range of motion and causing the bar to swing into me. also learnt that i was deadlifitng with my hips to low so wasnt engaging my hamstrings enough and wasnt putting my body in the most powerful position.


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    Quote Originally Posted by Timeah View Post
    Yeah it really is a 1 in a million lifters milestone aye.

    But I wanna know his stats.
    Bodyweight
    Age
    Height
    Time lifting

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    So i am 189cm, 108kg around 16-19% body fat. im 19

    My current prs for deadlift is 195 for 2, pr for bench is 130 for 5. i dont squat very often but my best squad ever was 160 for 2. I have been training for about 18 months


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    Quote Originally Posted by sammaeltdo View Post
    So i am 189cm, 108kg around 16-19% body fat. im 19

    My current prs for deadlift is 195 for 2, pr for bench is 130 for 5. i dont squat very often but my best squad ever was 160 for 2. I have been training for about 18 months
    i havent actually ever maxed out any of my lifts. I just dont see the point maxing out


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    That's it man. It's all about learning. And being patient.

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    Overhead Press: 80.5kg (05/09/18)
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    Quote Originally Posted by sammaeltdo View Post
    i havent actually ever maxed out any of my lifts. I just dont see the point maxing out
    This is wise young man. You're growing. So keep growing. Like you need progress, but you don't need to measure that progress with a gut wrenching 1RM. If your work sets are getting heavier, you good.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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    Quote Originally Posted by Timeah View Post
    That's it man. It's all about learning. And being patient.

    Sent from my Pixel 4 XL using Tapatalk
    buddy would you mind checking out my new thread

    http://ausbb.com/showthread.php?t=34684

    im still trying to learn about myself and my body, but insight from more experienced lifters is a gold mine. i dont really care about these people saying "deadlifts are bad dont do them" i ger a huge amount of gratification from doing them and im not going to stop. Also the strength progression for me is more noticable then muscle gain. so i love getting stronger, size and mass are coming along well. gained around 6-7kg of lean mass in the past 6 months on 300mg of test e a week.


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