MikeCarmody
New member
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on?
Apparently this is important in gauging body type? - Wrist 6.25 (naturally a pretty small frame)
Rest are:
Hips 32.5
Waist 31.5
Shoulders 42
Chest 40
Biceps 15
Neck 15
Legs at highest point 23
Legs just above knee 18
Calves 14
Apparently this is important in gauging body type? - Wrist 6.25 (naturally a pretty small frame)
Rest are:
Hips 32.5
Waist 31.5
Shoulders 42
Chest 40
Biceps 15
Neck 15
Legs at highest point 23
Legs just above knee 18
Calves 14