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critique my workout please

M

milena

Guest
I just started this work out do u think its okay?

40 minutes cardio and 30 minutes moderate pilates everyday

mon wed fri- moderate weight training
Bicep curl 3/15 4kg
shoulder raises 3'15 4kg
tricep move- 3/15 4kg
one arm row 3'15 4kg
10 pushups
3 sets of 10 dips
anterior delt machine 3/12 10kg

3/10 lunges non weighted
3/15 35kg
3 /10 non weighted squats
3/10 straight legged deadlifts
plie's

stomach machine 3 / 15 @ 30kg
lower leg lifts 3 / 10
side bends ( non weighted) 3/ 15
 
It looks like a well rounded routine. Why do non-weighted lunges and squats? These are some of the body's largest muscles, I would do them with weight. I would also skip the push ups and change to chest press with some weight for the same reason.
 
mainly because i just started them. what is a good amount of weight to start with? about 5kg?
 
It's a good weight to start at do as many as you can. If you can do more than 12-15 then I would increase the weight The idea is to find a weight between 4-8 rep range. Do three sets AFTER you have warmed-up. As you progress, increase the weight when you can do 12-15 reps.
 
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