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    Default Exercise Plan

    Hi I致e been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I知 also looking to by a bench and straight bar soon.

    These are the exercises I知 doing at the moment 2 sets each


    arnold shoulder press 2*14k dB.

    squat and press 2*14 k dB

    sumo dead lift 66kg bar


    Romanian dead lift 66kg bar

    shoulder shrugs 14 kg db

    Any tips I what other exercises I should be doing or if should be doing all the exercises I am doing on the same day would be great.

    cheers





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  •   This is the last staff post in this thread.   #2
    Fucked up Kunce

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    Default Exercise Plan

    Dumbbell Rows
    Dumbbell Upright rows
    Goblet Squats
    Stiffies with DB
    Calf Raises
    Dumbbell Extension
    Push ups

    The exercises are endless.
    Last edited by Shrek; 16-02-2020 at 07:48 AM.
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    Thanks mate that gives me a start


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