Forming a 6 pack/rate my training

[stanly stud]

Problem with cycling is it works the legs a fair bit.
You can over train.
Fast paced walk for me, every lunch break and in the evening.

yes it does but walking does not really tax me enough cardio wise. when i was running i found heavy(ish) leg training really screwed up my recovery to run. lower back & legs, cycling i find i can still do. not talking miles here per session but just around town.

[Shrek]

yes it does but walking does not really tax me enough cardio wise. when i was running i found heavy(ish) leg training really screwed up my recovery to run. lower back & legs, cycling i find i can still do. not talking miles here per session but just around town.

Ok. If it suits you, do it.

[stanly stud]

[Shrek]

Yeah good song.
Won’t help you get a six pack though.

[stanly stud]

Yeah good song.
Won’t help you get a six pack though.

True Dat....

[stanly stud]

one question.. how do you post a Gif on here?

[Shrek]

Same as postmaster photo.

[stanly stud]

buff-kangaroo.jpgbuff-kangaroo.jpg