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  Click here to go to the first staff post in this thread.   Thread: Forming a 6 pack/rate my training

  1. #21
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    Quote Originally Posted by Shrek View Post
    Problem with cycling is it works the legs a fair bit.
    You can over train.
    Fast paced walk for me, every lunch break and in the evening.
    yes it does but walking does not really tax me enough cardio wise. when i was running i found heavy(ish) leg training really screwed up my recovery to run. lower back & legs, cycling i find i can still do. not talking miles here per session but just around town.





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  •   Click here to go to the next staff post in this thread.   #22
    Fucked up Kunce

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    Quote Originally Posted by stanly stud View Post
    yes it does but walking does not really tax me enough cardio wise. when i was running i found heavy(ish) leg training really screwed up my recovery to run. lower back & legs, cycling i find i can still do. not talking miles here per session but just around town.
    Ok. If it suits you, do it.
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  • #23
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  •   Click here to go to the next staff post in this thread.   #24
    Fucked up Kunce

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    Quote Originally Posted by stanly stud View Post
    Yeah good song.
    Won’t help you get a six pack though.
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  • #25
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    Quote Originally Posted by Shrek View Post
    Yeah good song.
    Won’t help you get a six pack though.
    True Dat....


  • #26
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    one question.. how do you post a Gif on here?


  •   This is the last staff post in this thread.   #27
    Fucked up Kunce

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    Same as postmaster photo.
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    Last edited by stanly stud; 08-10-2020 at 02:03 AM.


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