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  Click here to go to the first staff post in this thread.   Thread: Why train, fucken?

  1. #11
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    Are you still lifting @White_Lie ? Or are marriage and parental responsibilities taking precedence? Congrats on the Bambino btw.





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  •   Click here to go to the next staff post in this thread.   #12
    Fucked up Kunce

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    You should feel buggered after a workout. I do.
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  • #13
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    Quote Originally Posted by Shrek View Post
    You should feel buggered after a workout. I do.
    Yep. Though not every session.

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  •   Click here to go to the next staff post in this thread.   #14
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    Every session.

    Thats why we have rest days,

    No need for this deload stuff in bodybuilding.

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    Form and speed are more important than feeling buggered. Sure you have to train hard enough to get a stimulus but going balls to the wall every session over the long term doesnt achieve anything. That's a recipe for stalling. You don't tend to progress linearly as well,eventually linear progression eventuates into a plateau hence undulating and deloading. You look at good powerlifting programs like sheiko,the majority of the work is 60 to 70% of your max.
    Last edited by bannedgerry; 19-10-2019 at 04:01 PM.


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    Says the fat kunce
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    Says the fat kunce
    im way fitter than you. Im not going to bother with a back and forth as it doesn't end well for me usually but I think you are a myth. A caricature. For a guy who has spent years talking himself up to a large degree you are still too scared to show yourself. You re insecure. I see it.
    Last edited by bannedgerry; 22-10-2019 at 12:52 AM.


  • #18
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    Quote Originally Posted by Shrek View Post
    Every session.

    Thats why we have rest days,

    No need for this deload stuff in bodybuilding.

    If i dont deload, i break.

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  •   Click here to go to the next staff post in this thread.   #19
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    Quote Originally Posted by Timeah View Post
    If i dont deload, i break.

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    Yeah, your chasing numbers, bb are not.

    Glass is fragile, it breaks,
    Granite doesn’t break,
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    Quote Originally Posted by Shrek View Post
    Yeah, your chasing numbers, bb are not.

    Glass is fragile, it breaks,
    Granite doesn’t break,
    You saying you're Granite?

    What's your list of injuries Shrexxy?

    Knees, and?


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