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Thread: Carbohydrates, are they necessary?

  1. #11
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    Quote Originally Posted by Stiff 2G View Post
    Currently eating Oats Mickey, what you say about that?

    Try training first thing in the morning on an empty stomach WITHOUT having a carb meal the night before.
    I literally do this every day.

    Carbs aren't necessary for anything.
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    Quote Originally Posted by showdownhero View Post
    I literally do this every day.

    Carbs aren't necessary for anything.
    Necessary and optimal are two different things.


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    Quote Originally Posted by Stiff 2G View Post
    Necessary and optimal are two different things.
    What's optimal relates to an individual's goals, schedule, psychology and physiology.

    You've got no idea what constitutes optimal training or nutrition for anyone but yourself.
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