• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
100%. I think as we age the bar training becomes more important. Not just for bone and muscle strength retention, but also proprioception and general balance.

Sent from my SM-G950F using Tapatalk

Lol

and muscles have brains now
 
Lol

and muscles have brains now

Hey!
weirder shit is happening

germany leads the cultural sensitive approach
gerry is now a higher morals advocate
da Grunta has rejected free skanks
stiffy is back unsupervised
6 BBers have croaked it since I last posted
and Arnold is starting to lose his kugelschribers

Every time I get off a plane, the world is weirder
 
Its depend on personal choice and also squat help you to look good and feel better it strengthen your body, improve your flexibility and also the most effective strength training exercise.
 
Top