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    Default PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldnít find it





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    Fucked up Kunce

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    20 bux

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    Captain Kunce

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    Haaahahaha.

    All that program is, is motivation.

    It works because people stick to it and do 9 weeks of consistant training, or however long it goes for. Not because its some kind of prgramming masterclass.

    Seek out something like GZCL method or Candito's programs if youre looking for a structural method to jump on board with.

    I rate the GZCL method ALOT.

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    Quote Originally Posted by Timeah View Post
    Haaahahaha.

    All that program is, is motivation.

    It works because people stick to it and do 9 weeks of consistant training, or however long it goes for. Not because its some kind of prgramming masterclass.

    Seek out something like GZCL method or Candito's programs if youre looking for a structural method to jump on board with.

    I rate the GZCL method ALOT.

    Sent from my SM-G950F using Tapatalk
    not all entirely correct, a neophyte lifting weights using a barbell, some plates, dumbbells, chinning bar and dip bars done well should can and will improve their conditioning and size by 600% in a very short time.
    thats how good weights are and how incredible the body adapts.
    then becomes the problem for most people, they add more sets and reps workouts more frequently eat too much and sleep less thinking that if this is good then more is better what transpires is less *intensty of work*

    it never works
    the limitations will always come down to body leverages and muscle belly length.
    Last edited by Goosey; 04-09-2019 at 01:59 PM.


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    Manky Pommie Kunce

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    Have you tried googling it !!


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    Thanks for the responses, google didnít really help so I thought I would ask here

    Pretty keen to give something a go and change my lifestyle for the better

    Man there are 1000s of programs out there, just after a no bull one that I can give a crack

    Nutrition is my next hurdle


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    Manky Pommie Kunce

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    Quote Originally Posted by YoHoJo View Post
    Thanks for the responses, google didnít really help so I thought I would ask here

    Pretty keen to give something a go and change my lifestyle for the better

    Man there are 1000s of programs out there, just after a no bull one that I can give a crack

    Nutrition is my next hurdle
    did you try emailing PTC for a copy ?? I guess they would ask for $20 like Shrek did. lol


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    5/3/1
    Don't eat shit


    My work here is done.








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