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  Click here to go to the first staff post in this thread.   Thread: Muscle memory over the years

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    Default Muscle memory over the years

    Hi all

    After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean.
    My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body at newbie stage... itís been 5 years now since I had a 6 pack or biceps I was proud of.

    what do you think too long ? Or do I have a hope lol...

    nice to to meet you all

    Tracey





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  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

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    Does it matter if it comes back quickly or not?

    If it doesnít does that mean you wonít train again?

    Basically just get into it and see what happens.

    If you expect quick results and get annoyed when it doesnít happen.
    Be prepared for the long haul.
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    Your right it doesn’t matter, I have always enjoyed the challenge in the process....but it would be good to know that my laziness hasn’t totally wrecked all the hard work from before.
    Funny when I don’t get quick results I have always pushed harder....don’t give in that easily!!
    enjoy your day .


  •   Click here to go to the next staff post in this thread.   #4
    Fucked up Kunce

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    Muscle memory will kick it.
    Wonít take long to be back where you were.

    Enjoy your day.
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    Yes, it will kick in
    Dumb Kunce


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    Quote Originally Posted by Shrek View Post
    Muscle memory will kick it.
    Wonít take long to be back where you were.

    Enjoy your day.

    Thanks 😊


  •   This is the last staff post in this thread.   #7
    Fucked up Kunce

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    Iím free after 3.30.

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