Meal Plan - Personalised to fit your Lifestyle & Needs

[Multi-wholesome]

Hi Guys,
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.

We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total Daily Energy Expenditure (TDEE). It is essential to have a variation in one’s diet if the goal is to be kept fluent & long-term. Diet plays a crucial role in recovery of the muscles and makes up an important 70-80% of the recovery stage after a workout. Can cater for all sports & needs upon request.

As i'm new to this page, i will be doing plans for just $50.00ea, you will receive the following:

• A physical copy of your own customised one-day plan to fit into your own TDEE, additionally based around your individual lifestyle (breakfast, lunch, dinner and snacks), with alternative option for each meal
• Goal dependent i.e. lose bf% while holding onto muscle, increase muscle mass or weight-loss
• Ideal for an individual who participates in light exercise 1-5 days/week
• Weekly check ins & support over a 4-week period

[Shrek]

I do plans for free.

Also, where’s my advertising money?

[Darkoz]

Is this guy taking the piss?
50 bucks to tell you what to eat for one day, really?
get a real job.

[Grunta]

You’d be surprised how many fatties will hand out 50 bux to hear a secret magic diet that will make lean without any effort.

[Shrek]

And how does this khunt know what people like or don’t like?

He’s probably the fat khunt who got dissed and is out for revenge.

[Grunta]

You’ve just broken a thousand fat encrusted hearts ��

[Shrek]

Lmao.

Good.

[WoodyAllen]

No one went broke banking on the stupidity of the average human.

...or the natural tendency to be a lazy phuk.

[keyboard_warrior]

Hi Guys,
As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea.

We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total Daily Energy Expenditure (TDEE). It is essential to have a variation in one’s diet if the goal is to be kept fluent & long-term. Diet plays a crucial role in recovery of the muscles and makes up an important 70-80% of the recovery stage after a workout. Can cater for all sports & needs upon request.

As i'm new to this page, i will be doing plans for just $50.00ea, you will receive the following:

• A physical copy of your own customised one-day plan to fit into your own TDEE, additionally based around your individual lifestyle (breakfast, lunch, dinner and snacks), with alternative option for each meal
• Goal dependent i.e. lose bf% while holding onto muscle, increase muscle mass or weight-loss
• Ideal for an individual who participates in light exercise 1-5 days/week
• Weekly check ins & support over a 4-week period

keen bro,ill take 500,send to alex powell c/o adelaide,my mate Tim Wise will take another 500 send to wolongaretta or where ever the fuck he lives. They ll fix you up.Ill take a finders fee mate send the money to gerry belshaw nigeria.Im a prince over there bro

[keyboard_warrior]

actually its for only one day,wtf am i spose to eat for the 3 weeks and 6 days following that you kunt. I want a refund.