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  Click here to go to the first staff post in this thread.   Thread: A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

  1. 31-07-2019 04:30 PM #41
    Tirion
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    I eat around 4 hours before i train. Any closer and yep, sluggish.
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  • 31-07-2019 09:23 PM #42
    Timeah
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    Quote Originally Posted by Tirion View Post
    I eat around 4 hours before i train. Any closer and yep, sluggish.
    Yep. 4 hours is nice.

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