I eat around 4 hours before i train. Any closer and yep, sluggish.
Yep. 4 hours is nice.
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"There is no reason to live if you cannot do deadlift" - JPS
Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18) Hidden Content
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