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  Click here to go to the first staff post in this thread.   Thread: A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

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    Mick, you remind me of the bloke in Guardians of the galaxy who takes everything literally, He's a funny bastard.






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  • #32
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    Quote Originally Posted by Darkoz View Post
    Mick, you remind me of the bloke in Guardians of the galaxy who takes everything literally, He's a funny bastard.
    Drax. He's a fucken legend.

    "You are beautiful...on the inside".

    "You are ugliest thing ive ever seen".

    And that bit where hes imaging sleeping with that insect looking sheila, and then wants to vomit. Fucking gold.

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    Quote Originally Posted by Big Mick View Post



    Anyone that says bro can't really be taken seriously, time you start doing some hard yards, growing some hair on your balls and growing up. There is no bro's here, we are men and women.
    im a kiwi and we say bro all the time,even the women talk to you that way.


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    Fuken, class acts
    in all my years as a semi pro sleazebag I can’t remember boning a single kiwi chick
    and I say that with pride
    Dumb Kunce


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    Quote Originally Posted by davileme94 View Post
    English is not my native language, my native language is Portuguese. I do an English course here in Australia, but I am very bad.
    That probably explains your use of the incorrect words.

    May be try and keep things simple, especially when learning a new language.
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    Quote Originally Posted by Luno View Post
    I'd like to weigh in. For the most part what you've said I agree with, coupe things I'd like to clarify though.

    Can you survive eating one meal per day most definitely is it the most healthy most efficient and effective way of providing your body nutrients? Definitely not. I have read multiple studies with a high enough evidence base to suggest that eating only one meal per day can lead to increase cholesterol specifically LDL as well as increased blood pressure. And I have also seen one meal studies showing high blood sugar.

    What I'm saying is bro science of 7 meals a day is pretty much laughed at by most people with a decent understanding of how a body works. However one meal per day increases undesired levels in the body, which while may not necessarily cause you to die it will affect your bodies ability to perform correctly and increase risk of severe health conditions that can cause you to die.

    I agree with eat when your hungry i said earlier in the thread listen to your own body. If it's hungry feed it.

    As far As health, is most of what a bodybuilder does healthy? Diets are altered to achieve specific goals, some or most of these goals probably aren't what is considered healthy.

    Final thought, there is more than one way to skin a cat. Each body while following similar rules and functionality all performs and responds differently. Sure there is certain things which are mostly right but usually you'll find that in the middle of both extremes.



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    Interesting, I would be interested in reading some of these studies.

    Are they actual studies or just questionnaires people filled out disguised as studies??
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    Quote Originally Posted by Big Mick View Post
    Interesting, I would be interested in reading some of these studies.

    Are they actual studies or just questionnaires people filled out disguised as studies??
    No proper studies man haha, when I get a chance I'll bring them up and post them. But I have seen a fair few back up the notion so shouldn't be hard to find


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    This is all pretty simple

    if youíre not getting stronger and youíre getting bigger you can back it in itís not muscle tissue your adding.


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    Quote Originally Posted by Goosey View Post
    This is all pretty simple

    if youíre not getting stronger and youíre getting bigger you can back it in itís not muscle tissue your adding.
    Itís not quite that black n white.
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    Yes it is


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