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  Click here to go to the first staff post in this thread.   Thread: A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

  1. #11
    Captain Kunce

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    Its like the myth that the anabolic window closes soon after training.

    It absolutely doesnt. Infact it likely goes on for up to 48 hours...

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  • #12
    "2014 - Kunce of the year"

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    Quote Originally Posted by Timeah View Post
    Yeah. For health, you most certainly dont need many meals per day. Just need to satisfy your requirements.

    Performance diets are different. They are generally not optimal for health.

    But you certainly dont need 7 either.

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    You will find that pretty much any person/animal will perform better when hungry.

    There is actually a reason for this. If performance dropped just because you have not eaten for 45 minutes it would make hunting very difficult.

    Old warrior tribes used to wait till after the other party had eaten before they would attack, as that would make them slower and more sluggish in combat.
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  • #13
    Captain Kunce

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    Immediately after is silly of course.

    I eat around 4 hours before i train. Any closer and yep, sluggish.

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  •   Click here to go to the next staff post in this thread.   #14
    Fucked up Kunce

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    Get out of the dark ages Mick.
    They did that out of necessity not because it was optimal.
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    Quote Originally Posted by Timeah View Post
    Immediately after is silly of course.

    I eat around 4 hours before i train. Any closer and yep, sluggish.

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    I generally train then eat. Never eat before training, never have.

    This is also because I get home from work then train then eat dinner.
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    "2014 - Kunce of the year"

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    Quote Originally Posted by Shrek View Post
    Get out of the dark ages Mick.
    They did that out of necessity not because it was optimal.
    They did what out of necessity??
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  •   Click here to go to the next staff post in this thread.   #17
    Fucked up Kunce

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    Hunt. Ate when they could. Sharpened spears. Made shoes from hide etc.
    We donít hunt anymore for food.
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    Quote Originally Posted by Big Mick View Post
    They did what out of necessity??
    Are you stupid or slow to reason? What I meant when I said about tumultuous carbohydrates. It is the fact of eating high amounts of carbohydrates at one time in meals. Carbohydrates is stored in the liver as glycogen and hence supplies the energy storage molecule Adenosine Triphosphate by glucose. And you are even ass, I'm sure. Too much carbs when it's not needed is turned into tricerides when the liver gets in excess of glycogen. Triglycerides do store body fat ... And who are you to give me a sermon, you think it's the Arnold father of bodybuilding?


  •   Click here to go to the next staff post in this thread.   #19
    Fucked up Kunce

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    Quote Originally Posted by Shrek View Post
    I did not like the arrogance of this guy bro, who is he?


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