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  Click here to go to the first staff post in this thread.   Thread: Tennis/golfers elbow whilst on cycle

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    Quote Originally Posted by Grunta View Post
    Dont sell yourself short, itís not just when it comes to steroids.

    Kuntz


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  • #12
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    Quote Originally Posted by Shrek View Post
    Itís weird how it only affects one side.
    Maybe try a-bombs instead.
    Almost finished dbol, it more to do with having compress c5,c6 and c7 which resulted in nerve damage and muscle atrophy to my left pec and tri. That was over 2 years ago and built back most muscle lost but pretty sure smaller muscles / ligaments and tendons are taking on more of a load on that side


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    Quote Originally Posted by Grunta View Post
    Dont sell yourself short, itís not just when it comes to steroids.
    Brutal


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    Quote Originally Posted by Goosey View Post
    Kuntz
    All good goose, we all gotta start somewhere, your missing out


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  •   Click here to go to the next staff post in this thread.   #15
    Fucked up Kunce

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    Quote Originally Posted by trenhard View Post
    Almost finished dbol, it more to do with having compress c5,c6 and c7 which resulted in nerve damage and muscle atrophy to my left pec and tri. That was over 2 years ago and built back most muscle lost but pretty sure smaller muscles / ligaments and tendons are taking on more of a load on that side


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    Wait until you get older.... the pain, the pain.
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    Quote Originally Posted by Shrek View Post
    Wait until you get older.... the pain, the pain.
    In mid 30s but the Nerve pain I went through at its highest I never want to experience again went through 6 months of hell.. I am happy with waking up every 2 hours with numb and dull pain every night compared to a pain that turned me into a pill popping insomniac that started thinking only one way to stop it, however with research I was able to avoid surgery and although it isnít 100% Iím a lot better


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    You need to go get a massage on your upper back and shoulder. The hard part is finding someone who knows what they are doing. You will probably need a few sessions over a month. Find a myotherapy person and make an appointment. Prepare to cry on the table.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Quote Originally Posted by WoodyAllen View Post
    You need to go get a massage on your upper back and shoulder. The hard part is finding someone who knows what they are doing. You will probably need a few sessions over a month. Find a myotherapy person and make an appointment. Prepare to cry on the table.
    Have 2 masseuse on hand one for deep tissue the other muscular skeletal and a back up Filipino who beats me with a stick itís I go 1-2 a month depending where I am, Also chiro monthly


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    The most effective method to beat this is with exercise and time.

    find a cable machine attaching rope to the cable grab by the hand (elbow at 45 degrees)and rotate the wrist left to right.
    two sets of ten as often as needed.
    it works


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  • #20
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    Not a fan of massage and the like, exercise is key to any injury


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