Tennis/golfers elbow whilst on cycle

[Goosey]

Dont sell yourself short, it’s not just when it comes to steroids.

Kuntz

[trenhard]

It’s weird how it only affects one side.
Maybe try a-bombs instead.

Almost finished dbol, it more to do with having compress c5,c6 and c7 which resulted in nerve damage and muscle atrophy to my left pec and tri. That was over 2 years ago and built back most muscle lost but pretty sure smaller muscles / ligaments and tendons are taking on more of a load on that side


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[trenhard]

Dont sell yourself short, it’s not just when it comes to steroids.

Brutal


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[trenhard]

Kuntz

All good goose, we all gotta start somewhere, your missing out


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[Shrek]

Almost finished dbol, it more to do with having compress c5,c6 and c7 which resulted in nerve damage and muscle atrophy to my left pec and tri. That was over 2 years ago and built back most muscle lost but pretty sure smaller muscles / ligaments and tendons are taking on more of a load on that side


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Wait until you get older.... the pain, the pain.

[trenhard]

Wait until you get older.... the pain, the pain.

In mid 30s but the Nerve pain I went through at its highest I never want to experience again went through 6 months of hell.. I am happy with waking up every 2 hours with numb and dull pain every night compared to a pain that turned me into a pill popping insomniac that started thinking only one way to stop it, however with research I was able to avoid surgery and although it isn’t 100% I’m a lot better


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[WoodyAllen]

You need to go get a massage on your upper back and shoulder. The hard part is finding someone who knows what they are doing. You will probably need a few sessions over a month. Find a myotherapy person and make an appointment. Prepare to cry on the table.

[trenhard]

You need to go get a massage on your upper back and shoulder. The hard part is finding someone who knows what they are doing. You will probably need a few sessions over a month. Find a myotherapy person and make an appointment. Prepare to cry on the table.

Have 2 masseuse on hand one for deep tissue the other muscular skeletal and a back up Filipino who beats me with a stick it’s I go 1-2 a month depending where I am, Also chiro monthly


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[Goosey]

The most effective method to beat this is with exercise and time.

find a cable machine attaching rope to the cable grab by the hand (elbow at 45 degrees)and rotate the wrist left to right.
two sets of ten as often as needed.
it works

[Goosey]

Not a fan of massage and the like, exercise is key to any injury