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  Click here to go to the first staff post in this thread.   Thread: Lunch on the run..........on the walk

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    Default Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
    Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.

    What are some suggestions to eat on a walk that's high protein and little carbs.

    Cheers





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    Chicken wraps maybe
    But you can’t walk and eat
    eating is a ritual
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #3
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    Let me get this right?

    You wanna walk and eat ?

    Why?
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    Sort of defeats the purpose, I've seen fat blokes stuffing their face while doing leg extensions



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    Boiled eggs perhaps.
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    Just walk then eat when you get back. Don’t overthink it.


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    How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook.

    10 minutes heating and eating, 20 minutes walking. Plenty of time to do them separately, if you think 20 minutes walk time isn't enough, then walk faster. I would walk then eat personally, just in case you work up a sweat, you'll have some cool down time instead of stinking out the office.
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    Quote Originally Posted by Snoochies View Post
    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
    Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.

    What are some suggestions to eat on a walk that's high protein and little carbs.

    Cheers
    if you crammed your workout into 20 to 30 minutes, up’d your intensity of work you can achieve both so no need to walk.

    just be creative consider....

    walk to gym
    walk after your workout
    walking isn’t aerobic

    it doesn’t matter when you walk, walk when you get home.

    dont put yourself under added pressure at work by thinking you need to walk at lunchtime, enjoy your lunch.


    Actions verify priorities


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    Quote Originally Posted by Shrek View Post
    Let me get this right?

    You wanna walk and eat ?

    Why?
    Precisely


    Actions verify priorities


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    Time, obviously.
    Dumb Kunce


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