Lol thanks for the replies. It's a time thing. I workout 5am close to home then have an hour drive to work and obviously on the way home as well. I merely want to get out from the desk. We have a lot of people in our office and a tiny kitchen so waiting for the microwave is an issue plus the walk I do is exactly half an hour over the Brissy river and back. Yeah I could walk quicker but then I have the issue of sweating in my work clothes, just taking it casual, getting out and having a bite to eat. More of a mental issue I guess.