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  Click here to go to the first staff post in this thread.   Thread: Doctor Explains Why Calories in vs Calories Out is a Fallacy.

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    Quote Originally Posted by 0ni View Post
    It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it

    Whiskey/whisky is low in sugar!

    (just thought Iíd continue the obtuse responses)


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  • #72
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    Even less with ice in it kuntz


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    Quote Originally Posted by Goosey View Post
    Spot on Barry you mental giant!

    If a dude wants to lose fat then drinking Alcohol is bad juju.
    I never said otherwise.


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    Quote Originally Posted by Bazza20 View Post
    I never said otherwise.
    What?
    that youíre a mental giant?

    i reckon you are.
    youíre a very smart boy, a little angry but smart.


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    Quote Originally Posted by 0ni View Post
    Gooby is 100% correct as well, you can't out train a shitty diet
    He didnít say that. What he said is ďany amount of exercise ainít going to helpĒ

    its totally incorrect. Of course exercise even with a shitty diet while not perfect, the exercise is still going to help.

    And yes some people can out exercise a shitty diet to be at least lean and healthy looking on the outside. Obviously makes it much harder.
    Last edited by Bazza20; 20-06-2019 at 06:14 PM.


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    Quote Originally Posted by Goosey View Post
    Yeah I get that...,
    The point Iím trying to make is you cannot outrun a ďbadĒ so called diet.

    Even alcohol is high in sugar

    Attachment 12654
    Yes agreed, one cannot physically burn the amount of sugars that can be so easily consumed just by drinking.
    Beer is what fuks me, no sugar, just pure carbs which I donít need l, but I just love the taste.
    Dumb Kunce


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    Quote Originally Posted by Bazza20 View Post
    He didnít say that. What he said is ďany amount of exercise ainít going to helpĒ

    its totally incorrect. Of course exercise even with a shitty diet while not perfect, the exercise is still going to help.

    And yes some people can out exercise a shitty diet to be at least lean and healthy looking on the outside.
    Show me evidence of a bloke improving his health on a shitty diet.

    and Iím correct.
    any amount of exercise whether that be aerobic or other is the not going to make a change physically if the person is eating way over maintenance.

    show me evidence of this somewhere
    Last edited by Goosey; 20-06-2019 at 06:21 PM.


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    At some point the person needs to consume less calories than they’re using.
    or, triple their work, but in time injury will stop them, whether that’s in time or immediately


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    The ideal way to kill fat is to consume just below maintenance so they’re losing fat whilst gaining muscle.

    And that’s a pretty simple concept that nobody does.


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    Fatties need to put down the fork, not train like Michael Phelps
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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