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  Click here to go to the first staff post in this thread.   Thread: Doctor Explains Why Calories in vs Calories Out is a Fallacy.

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    Quote Originally Posted by littlegerry View Post
    "cut" lol,youre still fat,fatty.
    I unlike you am carrying muscle
    you on the other hand are just an ugly looking fat fuk.
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    Quote Originally Posted by Grunta View Post
    I unlike you am carrying muscle
    you on the other hand are just an ugly looking fat fuk.
    "cut" lol. Thanks for the laugh.


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    Quote Originally Posted by Grunta View Post
    Yeah true, but Iíve still cut that way, didnít list the oils and used MyFitnessPal for all counts, even said ďfuk it, close enoughď and selected the closest thing to the food I was looking, estimated weight by eye and still lost fat.
    it is so because when I measured what I was eating before cutting I measured just as incorrectly with same gaps and errors, so I was getting a cal reduction from previous diet and that was as scientific as I ever got and it still worked.
    i donít think you need to the microscopic level to lose some fat, well I donít anyway, close enough worked well enough but keep in mind I didnít have a set period to be stage ready or anything, in those circumstances you may want to a lot more precise.
    Also didnít measure fat levels either, mirror and how clothes fit was as precise as I got.
    Yeah nah yeah that's fine.

    I'm sure you've seen entries pretty wrong like 600 cals vs 200 lol. There is heaps on there.

    And yes, close enough is good enough for general weight loss. Im only refering you the fat fucks who say they eat 1400 but in truth miscounted and was actually 2000. Etc.

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    Quote Originally Posted by Grunta View Post
    I unlike you am carrying muscle
    you on the other hand are just an ugly looking fat fuk.
    id out total you with ease fatboy,lets face facts,sure you may outbench me having done it for 20 years longer and being 20 kgs fatter but we ve been down this road havent we regarding squats and deadlifts,ya know the true test of overall body strength. Your chest and biceps are ornaments buddy. You dont impress me physically.
    Last edited by littlegerry; 03-06-2019 at 08:47 AM.


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    Quote Originally Posted by littlegerry View Post
    id out total you with ease fatboy,lets face facts,sure you may outbench me having done it for 20 years longer and being 20 kgs fatter but we ve been down this road havent we regarding squats and deadlifts,ya know the true test of overall body strength. Your chest and biceps are ornaments buddy. You dont impress me physically.
    Youre still an ugly looking fat kunce, no matter what you used to squat.
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #36
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    Thought of you when I saw this Mick. Must be true!


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    Quote Originally Posted by White_Lie View Post
    Thought of you when I saw this Mick. Must be true!


    62147200_2780181135352441_2531767321299517440_n.jpg
    So you are saying that every lean person is starving themselves??

    It's blatantly obvious that this is incorrect.

    I have one mate in particular who literally lives of KFC, Red Roster, Pizza and Maccas, and drinks at least 2 cases of beer a week, I am serious that is all he eats breakfast lunch and dinner, he is 49 this July I have known him since we were 15 he has had a 6 pack the whole fucking time, eating this way since he was about 21, you can see striations in his muscles across his chest and his arms, it has killed my life the whole time.

    Yet he has kidney stones, high blood pressure, and a myriad of other health issues his blood work is horrendous but mine in comparison is perfect with zero health issues ever.

    I eat reasonable healthy, rarely drink, hardly ever eat take away like that, may be once a fortnight get a chicken burger from KFC, or some Chinese take away or sushi and have not seen my abs since I was 21.

    I also train a lot more than he does and am a LOT more active than what he is day in and day out, I also lift way more than he does and way more often.

    But his hormones work different to mine, if I ate his exact same diet I would weigh 200kg and probably already be 6 feet under. How do calories out vs calories in account for that??
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  •   Click here to go to the next staff post in this thread.   #38
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    Kunce eat like that and still have six packs.
    Makes me sick.
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    Quote Originally Posted by Shrek View Post
    Kunce eat like that and still have six packs.
    Makes me sick.
    We went to school together, he was my training partner in the gym when we were 17, he had a 6 pack then and still has a six pack at 49. It has done my head in since I been 17 or 18.
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    Quote Originally Posted by Big Mick View Post
    So you are saying that every lean person is starving themselves??

    It's blatantly obvious that this is incorrect.

    I have one mate in particular who literally lives of KFC, Red Roster, Pizza and Maccas, and drinks at least 2 cases of beer a week, I am serious that is all he eats breakfast lunch and dinner, he is 49 this July I have known him since we were 15 he has had a 6 pack the whole fucking time, eating this way since he was about 21, you can see striations in his muscles across his chest and his arms, it has killed my life the whole time.

    Yet he has kidney stones, high blood pressure, and a myriad of other health issues his blood work is horrendous but mine in comparison is perfect with zero health issues ever.

    I eat reasonable healthy, rarely drink, hardly ever eat take away like that, may be once a fortnight get a chicken burger from KFC, or some Chinese take away or sushi and have not seen my abs since I was 21.

    I also train a lot more than he does and am a LOT more active than what he is day in and day out, I also lift way more than he does and way more often.

    But his hormones work different to mine, if I ate his exact same diet I would weigh 200kg and probably already be 6 feet under. How do calories out vs calories in account for that??
    So other than going back in time and changing oneís genetics, how else should one attempt to lose fat other than by reducing calories?
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