Page 3 of 5 FirstFirst 12345 LastLast
Results 21 to 30 of 45

  Click here to go to the first staff post in this thread.   Thread: Doctor Explains Why Calories in vs Calories Out is a Fallacy.

  1. #21
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    9,919
    Mentioned
    162 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Bazza20 View Post
    Itís funny calories in vs calories while not 100% perfect works on farm animals extremely well.

    Its harder to work on humans because humans tend to lie and itís hard to tie humans up for years and do a controlled calories in vs out study.

    Calories in vs out isnít just pure physics without taking into biology. When you test the energy of feeds for farm animals you have to specify the animal because the feed value varies depending on the animals and how they digest the same feed. Humans is the same. The calories you see is estimated for humans, itís not the total calorie content of that food.

    There was this TV show that was doing nutrition myths. They got three people that claimed they all ate something like 1500 calories and couldnít loose weight, calorie counting didnít work for them. The show hired private investigators to follow them and track their eating. In reality they were actually eating something like double to triple the calories they claimed.
    Exactly right.

    Most people don't track correctly.

    Simple mistakes like say counting rice.
    Gotta be counted raw.... Not fucking cooked.
    Cooking oils is another one that fucks people up.
    And people using something like myfitnesspal, selecting an incorrectly submitted entry for a food.

    These create huge issues with counting. So yes, in this instance, counting doesnt work BECAUSE THEY ARE DOING IT WRONG. Lol


    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #22
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    9,919
    Mentioned
    162 Post(s)
    Tagged
    0 Thread(s)

    Default

    Check out these guys:

    Mike Israetel
    Eric Helms
    Layne Norton

    They are my top three "go to" people for anything nutrition.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #23
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,210
    Mentioned
    214 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Timeah View Post
    No i think it's been found that when caloric deficit is equal, the two methods provided similar results.

    Ill need to go find it.

    Also, the guy who ate nothing but maccas, and another guy who Ate nothing but mars bars. Kept to a caloric deficit. Both lost predictable amounts of weight.

    Sent from my SM-G950F using Tapatalk
    You are right. Keto has no calorie advantage for losing weight.


  • #24
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    9,919
    Mentioned
    162 Post(s)
    Tagged
    0 Thread(s)

    Default

    Most effective diet.........
    .........
    .........

    Is the one you'll stick to.

    Sent from my SM-G950F using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #25
    Registered Rustler

    Array
    0ni's Avatar
    Join Date
    Jul 2011
    Location
    Adelaide
    Posts
    11,344
    Mentioned
    80 Post(s)
    Tagged
    0 Thread(s)

    Default

    lmao wow this Dr. Fung guy literally believes that the secret to health is just starving yourself
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #26
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,210
    Mentioned
    214 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by 0ni View Post
    lmao wow this Dr. Fung guy literally believes that the secret to health is just starving yourself
    I donít know what this dr fung is claiming because I havenít watched the video but there seems to be evidence coming out about health benefits from periods of fasting.


  • #27
    Registered Rustler

    Array
    0ni's Avatar
    Join Date
    Jul 2011
    Location
    Adelaide
    Posts
    11,344
    Mentioned
    80 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Bazza20 View Post
    I donít know what this dr fung is claiming because I havenít watched the video but there seems to be evidence coming out about health benefits from periods of fasting.
    Have a watch, this is new levels of retard
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #28
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,725
    Mentioned
    389 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Timeah View Post
    Exactly right.

    Most people don't track correctly.

    Simple mistakes like say counting rice.
    Gotta be counted raw.... Not fucking cooked.
    Cooking oils is another one that fucks people up.
    And people using something like MyFitnessPal
    Yeah true, but I’ve still cut that way, didn’t list the oils and used MyFitnessPal for all counts, even said “fuk it, close enough“ and selected the closest thing to the food I was looking, estimated weight by eye and still lost fat.
    it is so because when I measured what I was eating before cutting I measured just as incorrectly with same gaps and errors, so I was getting a cal reduction from previous diet and that was as scientific as I ever got and it still worked.
    i don’t think you need to the microscopic level to lose some fat, well I don’t anyway, close enough worked well enough but keep in mind I didn’t have a set period to be stage ready or anything, in those circumstances you may want to a lot more precise.
    Also didn’t measure fat levels either, mirror and how clothes fit was as precise as I got.
    Dumb Kunce


  • #29
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,692
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by 0ni View Post
    lmao wow this Dr. Fung guy literally believes that the secret to health is just starving yourself
    Yeah


    Actions verify priorities


  • #30
    Banned

    Array

    Join Date
    Oct 2018
    Location
    sheep shagger land
    Gender:
    Posts
    1,269
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Grunta View Post
    Yeah true, but Iíve still cut that way, didnít list the oils and used MyFitnessPal for all counts, even said ďfuk it, close enoughď and selected the closest thing to the food I was looking, estimated weight by eye and still lost fat.
    it is so because when I measured what I was eating before cutting I measured just as incorrectly with same gaps and errors, so I was getting a cal reduction from previous diet and that was as scientific as I ever got and it still worked.
    i donít think you need to the microscopic level to lose some fat, well I donít anyway, close enough worked well enough but keep in mind I didnít have a set period to be stage ready or anything, in those circumstances you may want to a lot more precise.
    Also didnít measure fat levels either, mirror and how clothes fit was as precise as I got.
    "cut" lol,youre still fat,fatty.


  • Page 3 of 5 FirstFirst 12345 LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •