Sherk
if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo
i couldn’t workout like Dr Ken but I go as hard as I can and nowhere near as strong as him.
if I ever got through the first 3 exercises he did it would’ve wiped me out.
and most anyone else.
i very much doubt you could’ve done that or emulate what he did.
Actions verify priorities
You’d be amazed at what we did as 20 year olds.
The training wasn’t an issue.
Diet and rest was.![]()
But we’ve you gerry to ratify everything.
Dumb Kunce
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