Dr Ken Liestner

[littlegerry]

Ok.

I used to train like that in my early twenties.

If we (bro and I) weren’t puking after squats, we thought we were not training hard enough.
Every set was taking beyond failure.
Increase weight in every set.
Take home no energy. Use it all up.

get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.

[littlegerry]

Lol
that was funny

welcome back,im here till thursday,try the veal.

[Goosey]

get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.

Haha

[Shrek]

you have a lifetime pb of 165 kg,i can imagine you puking after a set of sub 100 kg squats.Soft as.

You have a good fucking memory.

I did a set of 5 at 165.
Good enough for me.

[Goosey]

Sherk
if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo

i couldn’t workout like Dr Ken but I go as hard as I can and nowhere near as strong as him.

if I ever got through the first 3 exercises he did it would’ve wiped me out.
and most anyone else.
i very much doubt you could’ve done that or emulate what he did.

[Shrek]

You’d be amazed at what we did as 20 year olds.

The training wasn’t an issue.
Diet and rest was.

[littlegerry]

You have a good fucking memory.

I did a set of 5 at 165.
Good enough for me.

of course keeping in the general gist of this site,no vid so red lights from me due to depth

[Shrek]

of course keeping in the general gist of this site,no vid so red lights from me due to depth

More like to deep.
None of this half rep shit for me.

[littlegerry]

More like to deep.
None of this half rep shit for me.

sure. Probably parallel at best,you were never a powerlifter so didnt have to have your lifts ratified by independant eyes.

[Grunta]

But we’ve you gerry to ratify everything.