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  Click here to go to the first staff post in this thread.   Thread: Dr Ken Liestner

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    Quote Originally Posted by Shrek View Post
    Ok.

    I used to train like that in my early twenties.

    If we (bro and I) weren’t puking after squats, we thought we were not training hard enough.
    Every set was taking beyond failure.
    Increase weight in every set.
    Take home no energy. Use it all up.
    get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.





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  • #12
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    Quote Originally Posted by Goosey View Post
    Lol
    that was funny
    welcome back,im here till thursday,try the veal.


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    Quote Originally Posted by littlegerry View Post
    get your story straight amigo, so you went to failure then increased weight on your next set?.."ok"...look we all appreciate your attempts to look hardcore("rollseyes") but srsly the results of you training so "savage" mean nowadays you get hurt farting.
    Haha


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  •   Click here to go to the next staff post in this thread.   #14
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    Quote Originally Posted by littlegerry View Post
    you have a lifetime pb of 165 kg,i can imagine you puking after a set of sub 100 kg squats.Soft as.
    You have a good fucking memory.

    I did a set of 5 at 165.
    Good enough for me.
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    Sherk
    if you worked with that level of intensity of work with your max % of weight for a sustainable 26 minutes that’s pretty amazing for a 20yo

    i couldn’t workout like Dr Ken but I go as hard as I can and nowhere near as strong as him.

    if I ever got through the first 3 exercises he did it would’ve wiped me out.
    and most anyone else.
    i very much doubt you could’ve done that or emulate what he did.


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  •   Click here to go to the next staff post in this thread.   #16
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    You’d be amazed at what we did as 20 year olds.

    The training wasn’t an issue.
    Diet and rest was.
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    Quote Originally Posted by Shrek View Post
    You have a good fucking memory.

    I did a set of 5 at 165.
    Good enough for me.
    of course keeping in the general gist of this site,no vid so red lights from me due to depth


  •   Click here to go to the next staff post in this thread.   #18
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    Default Dr Ken Liestner

    Quote Originally Posted by littlegerry View Post
    of course keeping in the general gist of this site,no vid so red lights from me due to depth
    More like to deep.
    None of this half rep shit for me.
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    Quote Originally Posted by Shrek View Post
    More like to deep.
    None of this half rep shit for me.
    sure. Probably parallel at best,you were never a powerlifter so didnt have to have your lifts ratified by independant eyes.


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    But we’ve you gerry to ratify everything.
    Dumb Kunce


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