• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Are Fruit and Vegetables Healthy??

Goosey said:
If you meat eaters where serious you’d be eating the organ meats, chicken feet’n’all.

Some fruit and Veg in your diet is good, especially for the kidneys.

I think that any extreme diet is basically an eating disorder.
ones got to live a little ffs, if eating meat alone is your thing and makes you happy go for it, if eating grain, fruit and veg is your thing that’s good too.
Food isn’t bad.

one thing I noticed in my life is that my kids didn’t like vegetables, I didn’t force it.
Click to expand...
That is the point, extreme diet is an eating disorder, I think the diet we intake must be balanced and customized based on your present fitness and health goals.
 
Indeed Fruits and Vegetables are quite healthy in comparison to the junk foods that we consume, but again you need to wash them properly before consuming, because there are various chemicals which are sprinkled over them.
 
You must log in or register to reply here.
Top