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  Click here to go to the first staff post in this thread.   Thread: Why Run??

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    Quote Originally Posted by Shrek View Post
    I think most people believe they burn calories quicker running rather than walking.
    Itís because you do. Per minute, running burns more calories.





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    Itís like weíre living in the 80ís with this question.

    back then you did aerobics, ran and ate alfalfa

    i think itís been well well documented over the years that running burns more calories than almost any activities whilst doing it.

    Why run?
    if you like it do it.

    im not really understanding the question


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