No
I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.
Do you think it makes any difference if I do mon wed fri sun instead?
No
.....but chest responds better on Monday’s.
I agree with this kunce mate ^^^
chest & tris on Monday
back & bis on Tuesday
legs & calves on Wednesday
shoulders & abs on Thursday
Casino & booze on Friday
More casino & booze on Saturday
sleep and recover on Sunday
repeat for 25 years
now that that is your winning growth routine
Dumb Kunce
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