4 day split

[Titicaca]

I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.

Do you think it makes any difference if I do mon wed fri sun instead?

[Shrek]

No

[Shrek]

.....but chest responds better on Monday’s.

[Grunta]

.....but chest responds better on Monday’s.

I agree with this kunce mate ^^^

chest & tris on Monday
back & bis on Tuesday
legs & calves on Wednesday
shoulders & abs on Thursday
Casino & booze on Friday
More casino & booze on Saturday
sleep and recover on Sunday
repeat for 25 years

now that that is your winning growth routine

[littlegerry]

I agree with this kunce mate ^^^

chest & tris on Monday
back & bis on Tuesday
legs & calves on Wednesday
shoulders & abs on Thursday
Casino & booze on Friday
More casino & booze on Saturday
sleep and recover on Sunday
repeat for 25 years

now that that is your winning growth routine

Hardly. Youd be pushing to total in the low 300s at a bodyweight of 110 kgs.

[Grunta]

Hardly. Youd be pushing to total in the low 300s at a bodyweight of 110 kgs.

Give him 3 years on this routine and he’ll be pushing your missus 300 different ways.

[littlegerry]

Give him 3 years on this routine and he’ll be pushing your missus 300 different ways.

its taken you 25 years to total what a 14 yr old girl can. Kids, dont do drugs.