Page 4 of 4 FirstFirst ... 234
Results 31 to 36 of 36

  Click here to go to the first staff post in this thread.   Thread: First two weeks to a month training?

  1. #31
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,057
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    I think it's fun when I walk out of the gym






  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #32
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,770
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Some people just watch and say why do you do that to yourself?
    At 57 on the weekend I did a workout emptied 2 mtrs of mulch mowed a large lawn raked and trimmed the edges, washed two cars and polished one then went out on New Year’s Eve I think that’s a good effort and I attribute all that to my work ethic in the gym.

    if you work super hard in the gym every thing else seems easy.


    Actions verify priorities


  • #33
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,818
    Mentioned
    393 Post(s)
    Tagged
    0 Thread(s)

    Default

    Yeah, and a good rig helped me smash heaps of pussy and that’s even more fun.
    The training itself is not even close to fun, it’s a kunce.
    Dumb Kunce


  • #34
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,770
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Darkoz View Post
    I think it's fun when I walk out of the gym
    That is basically it.


    Actions verify priorities


  • #35
    ...

    Array

    Join Date
    Jul 2009
    Gender:
    Posts
    6,914
    Mentioned
    153 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Timeah View Post
    You are on the righr track starting easy. Give yourself that month to just get some fitness back (will happen quickly), and get your movement patterns etc in order with the weights. Machines are a good safe way to get back into it IMO. Of course when you get back to free weights, take those slow and steady also.

    As for rep range etc, it doesnt really matter at this point. Id just look to do more on a per week basis. This can be as simple as just adding a bit of weight to each movement, each week.

    Sent from my SM-G950F using Tapatalk
    A balanced and sensible advice Tim, thanks mate.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


  • #36
    Newbie

    Array

    Join Date
    Jul 2019
    Posts
    16
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    thats not true,powerlifting is 50% bodybuilding.


  • Page 4 of 4 FirstFirst ... 234

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •