Compounds mainly for a 45 year old injured man.
Yep![]()
Fluff actually builds muscle.
Fluff....Really?
Compounds mainly for a 45 year old injured man.
Yep![]()
thats not true,powerlifting is 50% bodybuilding.
need to build muscle to act as shock absorber and force deliverer. Plus need to keep fresh in the gym doing different stuff.I love front squats men.
1. Compounds mainly
2. No fluff (what is fluff anyway)
3. Only 3 days per week
Those
Fair enough.
What do you think an injured older guy with fuckall training for over a third of his life should be doing in his first month or two in the gym?
Clearly compounds are no good, neither is adequate recovery time. That only leaves fluff. So calf raises and wrist curls it is then.
He can do compound but me personally I wouldn’t do them exclusively.
He could do an Upper / Lower 2 on 1 off. That’s 4 days per week.
Or
FB
Off
Upper
Lower
Off
Fb
Off. Repeat
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