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Admin

Administrator. Graeme
Staff member
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and bikini. All are welcome including non-competitors. Good for anyone curious about bodybuilding and/or how to pose correctly. The muscle control, isolation and coordination of posing are beneficial to muscular development even if you don't care for the display of your physique.
The dates are usually a few weeks before shows held by the organisers. I will update the list as more details are confirmed.
StateLocationDateTimeOrganiser
NSWCity Gym Sydney(citygym.com.au)20/01/201912:00–14:30IFBB Elite(instagram.com)
NSWTBA10/02/2019TBAIFBB Pro(ifbbproleague.com.au)
NSWCity Gym Sydney(citygym.com.au)3/03/201912:00–14:30IFBB Elite(instagram.com)
VICDoherty's Gym Brunswick(dohertysgym.com)2/02/2019TBAIFBB Pro(ifbbproleague.com.au)
QLDTBA9/02/2019TBAIFBB Pro(ifbbproleague.com.au)
WADoherty's Gym Perth(dohertysgym.com)12/01/201912:00–14:00IFBB Pro(instagram.com)
SATBA19/01/2019TBAIFBB Pro(ifbbproleague.com.au)
Presently the events are held by:
IFBB Australia Professional League(ifbbproleague.com.au)
IFBB Australia Elite(ifbbaustralia.com.au)
If you are aware of any other free bodybuilding posing workshops please leave a reply here and I will update the table.
 
Boddybildah poses 101:

Front double:

NRTke3X.jpg




Most muscular:

une-synthol-600x330.jpg




Side pose:

hqdefault.jpg



Back double bi:


Bodybuilder-284448.jpg



Legs:

20180609-One-more-reason-why-you-shouldn_t-skip-leg-day-skipping-could-be-affecting-your-neuron-production.jpg
 
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