Hello Members,
This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal.
Thanks!!
Hello Odeta Stuikys Rose
I am Sam, basic exercises for bodybuilding are:
Barbell Bench Press
Bent Over Barbell Row
Barbell Squat
Barbell Shoulder Press
Triceps Pushdown
Barbell Curl
Standing Calf Raise
Crunches
Remember Odeta Stuikys Rose bodybuilding requires commitment, focus and discipline.
Hope you achieve your desired goal.
The only exercise you need to do that trains your entire body is bicep curls, thats it nothing more.
squat bench deadlift front squat
Flexing
Buying gym outfits
Posing in the mirror
Buying test boosters and mass gainers
Posting on insta
Trying to get attention on forums
225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.
Posing in the mirror is essential to making those quality lean gains.
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