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  Click here to go to the first staff post in this thread.   Thread: What are the main exercises for body building?- Odeta Stuikys Rose

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    Default What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members,

    This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal.

    Thanks!!





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    Fucked up Kunce

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    Iherb promo code ZSG863Hidden Content Hidden Content


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    Hello Odeta Stuikys Rose

    I am Sam, basic exercises for bodybuilding are:

    Barbell Bench Press
    Bent Over Barbell Row
    Barbell Squat
    Barbell Shoulder Press
    Triceps Pushdown
    Barbell Curl
    Standing Calf Raise
    Crunches

    Remember Odeta Stuikys Rose bodybuilding requires commitment, focus and discipline.

    Hope you achieve your desired goal.


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    Bukkake Kunce

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    The only exercise you need to do that trains your entire body is bicep curls, thats it nothing more.


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    Quote Originally Posted by Cum Shot View Post
    The only exercise you need to do that trains your entire body is bicep curls, thats it nothing more.
    You to do some chest too bro.
    chest and arms, full package
    Dumb Kunce


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    squat bench deadlift front squat


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    Bukkake Kunce

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    Quote Originally Posted by Grunta View Post
    You to do some chest too bro.
    chest and arms, full package
    Oh yes i forgot about Chest.

    Take a look at this Bicep Curl Machine below, i'm thinking about getting it for when i do my usuall 40 sets of bicep curls everyday 6 days per week:



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    Flexing
    Buying gym outfits
    Posing in the mirror
    Buying test boosters and mass gainers
    Posting on insta
    Trying to get attention on forums
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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    Quote Originally Posted by WoodyAllen View Post
    Flexing
    Buying gym outfits
    Posing in the mirror
    Buying test boosters and mass gainers
    Posting on insta
    Trying to get attention on forums
    Now this guy gets it, kids.
    Dumb Kunce


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    Posing in the mirror is essential to making those quality lean gains.


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