What are the main exercises for body building?- Odeta Stuikys Rose

[odetastuikysrose]

Hello Members,

This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal.

Thanks!!

[Shrek]

[Sam253]

Hello Odeta Stuikys Rose

I am Sam, basic exercises for bodybuilding are:

Barbell Bench Press
Bent Over Barbell Row
Barbell Squat
Barbell Shoulder Press
Triceps Pushdown
Barbell Curl
Standing Calf Raise
Crunches

Remember Odeta Stuikys Rose bodybuilding requires commitment, focus and discipline.

Hope you achieve your desired goal.

[Cum Shot]

The only exercise you need to do that trains your entire body is bicep curls, thats it nothing more.

[Grunta]

The only exercise you need to do that trains your entire body is bicep curls, thats it nothing more.

You to do some chest too bro.
chest and arms, full package

[littlegerry]

squat bench deadlift front squat

[Cum Shot]

You to do some chest too bro.
chest and arms, full package

Oh yes i forgot about Chest.

Take a look at this Bicep Curl Machine below, i'm thinking about getting it for when i do my usuall 40 sets of bicep curls everyday 6 days per week:

[WoodyAllen]

Flexing
Buying gym outfits
Posing in the mirror
Buying test boosters and mass gainers
Posting on insta
Trying to get attention on forums

[Grunta]

Flexing
Buying gym outfits
Posing in the mirror
Buying test boosters and mass gainers
Posting on insta
Trying to get attention on forums

Now this guy gets it, kids.

[Cum Shot]

Posing in the mirror is essential to making those quality lean gains.