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29-09-2018 05:35 PM #1Ford4lifeGuest
How big are Junior IFBB bodybuilding competitors?
Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
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30-09-2018 02:11 AM
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"There is no reason to live if you cannot do deadlift" - JPS
Best Lifts - Squat: 200kg Bench: 140kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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05-10-2018 07:21 PM
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pics pls. ur massive if wat you are saying about your proportions is true.
06-10-2018 03:04 AM
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Originally Posted by Ford4life
Among bros that usually means 18%.
225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.
14-10-2018 09:55 PM
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Which show? Where?
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