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Thread: 5/3/1 Wendler

  1. 26-09-2018 10:26 PM #1
    Mickdog
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    Default 5/3/1 Wendler

    Why no sticky?
    My training log. Feel free to add some ideas.

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    1 Rep Max
    Squat = 125kg / Bench Press = 100kg / Deadlift = 150kg / Overhead Press = 70kg
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  • 27-09-2018 05:07 AM #2
    WoodyAllen
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    Because 5/3/1 is, according to the average gym bro:

    Too easy at the start.
    Too hard in the middle.
    Eats your ego and shits it out at the end.
    Doesn't have enough "volume".
    Is too simple, needs more variety.
    Doesn't give you a pump.
    Isn't used by Insta bros.
    It works if it's done according to the program.
    Treats accessories as accessories (not that important) when the accessories are what all the experienced Insta trainers are pushing.


    The pinnacle for Insta bros:




    What a strength athlete looks like:


    Last edited by WoodyAllen; 27-09-2018 at 05:15 AM.
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  • 27-09-2018 09:52 AM #3
    Timeah
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    Yeah nothing wrong with 531 at all.

    People Just want more. I dunno why. I enjoyed 531 back in the day haha.

    Is a simple wave loaded linear progression. With no bells and whistles.

    Want or need more volume? Do each session twice, OR add more volume with supplemental exercises. At which point it can made more interesting too.

    But lets put any logical thought into this.

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  • 27-09-2018 11:06 AM #4
    showdownhero
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    I don't like 5/3/1 because they idea of maxing out all 4 lifts in the same week doesn't make sense to me. However I've borrowed the ideas behind the 5/3/1 for my linear progression program I've written which at the moment is providing decent results.

    Should the linear progression program stop working I'll definitely consider 5/3/1 as a possibility because it has en outstanding track record in delivering results.
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  • 27-09-2018 12:50 PM #5
    simo74
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    Quote Originally Posted by showdownhero View Post
    I don't like 5/3/1 because they idea of maxing out all 4 lifts in the same week doesn't make sense to me. However I've borrowed the ideas behind the 5/3/1 for my linear progression program I've written which at the moment is providing decent results.

    Should the linear progression program stop working I'll definitely consider 5/3/1 as a possibility because it has en outstanding track record in delivering results.
    You maxing out with sub maximal weights for reps so it's really not that hard on the body.
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  • 27-09-2018 02:49 PM #6
    Sticky
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    I think it’s ordinary at best.
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  • 27-09-2018 06:35 PM #7
    Cum Shot
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    Quote Originally Posted by Mickdog View Post
    Why no sticky?
    Hey mate,

    You can buy sticky tape in heaps of places, and supermarkets as well.
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  • 28-09-2018 04:40 PM #8
    Mickdog
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    Quote Originally Posted by Cum Shot View Post
    Hey mate,

    You can buy sticky tape in heaps of places, and supermarkets as well.
    I make my own stick tape
    My training log. Feel free to add some ideas.

    Hidden Content

    1 Rep Max
    Squat = 125kg / Bench Press = 100kg / Deadlift = 150kg / Overhead Press = 70kg
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  • 28-09-2018 08:20 PM #9
    Cum Shot
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    Quote Originally Posted by Mickdog View Post
    I make my own stick tape
    Thats the spirit
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