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  Click here to go to the first staff post in this thread.   Thread: Thinking of training squats, dips and curls only

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    Default Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this

    All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve
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  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

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    Thatís sounds like a good idea.

    I donít train chest anymore apart from dips (tricep focused) No benching of any kind.

    I need my shoulders to catch up.
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    Bukkake Kunce

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    It might very well work.

    I hardly train chest anymore, apart from a few push ups here and there. My workouts now are based around deads, followed by squats then push ups and chin ups. Thats it for my protocol lately.

    By putting more emphasis on lagging muscle groups you should be able to push them further beyond than before.


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    I will train them very hard, and simply not train the other parts of my body then.
    Perhaps I can post some before and after photos here, try it for a month and see what happens.

    I will train by warming up with sets of 15 until I hit a 15RM... Then keep doing that weight for set after set until I cannot get 8 reps. I will also super set dips with curls. I will train the squats and dips curls on different days... And I will train them again when the muscle group does not have DOMS and not before or long after... so perhaps once every 3 days
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    Bukkake Kunce

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    Sounds good, good luck!!

    Post pics if you want so we can see your progress.


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    Fucked up Kunce

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    I could do the same for chest. Not train it.

    My shoulders lag behind.
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    Shrek I'm starting to think that for a natural, perhaps the whole body can't grow all at once. Especially when they reach a certain training age

    I would be interesting to see what would happen if you did say, snatch grip behind the neck presses super set with rear delt flies. A weight you can do for 15 reps until you can no longer get 8 reps and training again when the DOMS are no longer there. This is serious volume, we're looking at a two hour workout here. 10-20 sets after warm ups

    No other lifting. I'm willing to be that after a month of eating and doing this you wouldn't have "lagging shoulders"
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    Fucked up Kunce

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    Quote Originally Posted by 0ni View Post
    Shrek I'm starting to think that for a natural, perhaps the whole body can't grow all at once. Especially when they reach a certain training age

    I would be interesting to see what would happen if you did say, snatch grip behind the neck presses super set with rear delt flies. A weight you can do for 15 reps until you can no longer get 8 reps and training again when the DOMS are no longer there. This is serious volume, we're looking at a two hour workout here. 10-20 sets after warm ups

    No other lifting. I'm willing to be that after a month of eating and doing this you wouldn't have "lagging shoulders"
    Itís an interest concept, one Iím going to look closer at after my upcoming holiday.
    Bring those fukkers up once and for all.
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    yeah


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    Wouldn't you want to at least add in some Face pulls or something for Shoulder health?


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