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  Click here to go to the first staff post in this thread.   Thread: Thinking of training squats, dips and curls only

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    instead of the curls, how about deadlifts? multi pound movement and it does your biceps.





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  • #22
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    Biceps Curls are more beneficial to the whole body than Deadlifts.

    Any Professional knows this.
    Last edited by Cum Shot; 22-11-2018 at 05:40 PM.


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    Quote Originally Posted by Cum Shot View Post
    Biceps are more beneficial to the whole body than deadlifts.
    i could deadlift 230x3 with less than 14 inch arms.id smash my arms too,but nah they suck.


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    Quote Originally Posted by littlegerry View Post
    i could deadlift 230x3 with less than 14 inch arms.id smash my arms too,but nah they suck.
    Don't confuse your arms with yourself.


  •   Click here to go to the next staff post in this thread.   #25
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    The idea is not as stupid as it sounds.
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    Quote Originally Posted by zayd687 View Post
    instead of the curls, how about deadlifts? multi pound movement and it does your biceps.
    That would be quite an achievment considering your arms don't move or at least shouldn't during deadlifts



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    Quote Originally Posted by Darkoz View Post
    That would be quite an achievment considering your arms don't move or at least shouldn't during deadlifts
    how does picking up a heavy weight not work your biceps?


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    There is a theory that when doing multi joint exercise muscles that aren’t doing the primary work grow to a degree in ratio with the rest of the body.
    i agree with this through experience but there comes a point where you need to isolate muscles using single joint movements, that’s if you prescribe to the idea that muscles need load throughout it’s ROM.

    as an aside standing barbell curls in turn “work” many parts ago the body if done heavy but you seldom see people working the curl with the same intensity as they would do with the deadlift.


    Actions verify priorities


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    The deadlift is a showy exercise whereby you can lift are very large amount of weight not very far.
    no muscles are really doing a lot of “work” except for the low back and glutes it’s all very leverage and isometric based.


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    Quote Originally Posted by Shrek View Post
    The idea is not as stupid as it sounds.
    That wasn't the point i was making


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