I do deads followed by squats, love it.
I do deads followed by squats, love it.
Yes squats are very light indeed.
I do deads till my back says i'm done, then i move to squats to finish my legs off. So yeah not much needed on squats, its the icing on the cake basically.
I must be doing something right as my lower back is better now than it used to be, it really is quite shocking to say the least. I still can't get over it, i'm usually stiff and tight the next day after deads. Now i'm loose like i never even trained the day before. I'm very amazed/astonished!
Last edited by Cum Shot; 12-09-2018 at 12:31 AM.
Maybe
All around obviously it will have a lot of gaps
But it depends on where you are developmentally, right?
I think a more moderate approach would be ideal
Focus more on the gaps, just maintain the other areas
S 200kg | B 160kg | DL 275kg
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