Thinking of training squats, dips and curls only

[0ni]

Wouldn't you want to at least add in some Face pulls or something for Shoulder health?

My shoulders are bullet proof

[Cum Shot]

I do deads followed by squats, love it.

[Darkoz]

I do deads followed by squats, love it.

Vicious!

[Shrek]

I do deads followed by squats, love it.

You lower back would be fried, squats must be very light, or vice versa.

[Cum Shot]

Yes squats are very light indeed.

I do deads till my back says i'm done, then i move to squats to finish my legs off. So yeah not much needed on squats, its the icing on the cake basically.

I must be doing something right as my lower back is better now than it used to be, it really is quite shocking to say the least. I still can't get over it, i'm usually stiff and tight the next day after deads. Now i'm loose like i never even trained the day before. I'm very amazed/astonished!

[0ni]

Yes squats are very light indeed.

I do deads till my back says i'm done, then i move to squats to finish my legs off. So yeah not much needed on squats, its the icing on the cake basically.

I must be doing something right as my lower back is better now than it used to be, it really is quite shocking to say the least. I still can't get over it, i'm usually stiff and tight the next day after deads. Now i'm loose like i never even trained the day before. I'm very amazed/astonished!

If you can squat 3 plates a side for 20 reps nice and deep, you'll have decent legs.
Watch John Meadows train, he is using around 120kg most of the time and he is an IFBB pro

I squatted 260kg and my legs were pins

[spartacus]

Yes squats are very light indeed.

I do deads till my back says i'm done, then i move to squats to finish my legs off. So yeah not much needed on squats, its the icing on the cake basically.

I must be doing something right as my lower back is better now than it used to be, it really is quite shocking to say the least. I still can't get over it, i'm usually stiff and tight the next day after deads. Now i'm loose like i never even trained the day before. I'm very amazed/astonished!

what sort of strength levels do you have?

[Cum Shot]

If you can squat 3 plates a side for 20 reps nice and deep, you'll have decent legs.
Watch John Meadows train, he is using around 120kg most of the time and he is an IFBB pro

I squatted 260kg and my legs were pins

140kg for 20 is high end, i can definitely say that i can't do that

I get descent legs once i get around 100kg for 10-15 reps. 2, 3 or 4 sets to failure with that weight and my legs blow up.

260kg for 1 rep or more?

[Cum Shot]

what sort of strength levels do you have?

For the main 3 exercises? I couldn't give you exact figures i doubt.

For my size i should be much stronger(i think). Depends on the exercise as well because some exercises i can't push much weight but on others my strength is great.

[canned tuna]

Maybe
All around obviously it will have a lot of gaps
But it depends on where you are developmentally, right?
I think a more moderate approach would be ideal
Focus more on the gaps, just maintain the other areas