• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Biceps Curls are more beneficial to the whole body than Deadlifts.

Any Professional knows this.
 
Last edited:
There is a theory that when doing multi joint exercise muscles that aren’t doing the primary work grow to a degree in ratio with the rest of the body.
i agree with this through experience but there comes a point where you need to isolate muscles using single joint movements, that’s if you prescribe to the idea that muscles need load throughout it’s ROM.

as an aside standing barbell curls in turn “work” many parts ago the body if done heavy but you seldom see people working the curl with the same intensity as they would do with the deadlift.
 
The deadlift is a showy exercise whereby you can lift are very large amount of weight not very far.
no muscles are really doing a lot of “work” except for the low back and glutes it’s all very leverage and isometric based.
 
The deadlift is a showy exercise whereby you can lift are very large amount of weight not very far.
no muscles are really doing a lot of “work” except for the low back and glutes it’s all very leverage and isometric based.

everything works in a deadlift,you kunts dont deadlift very much and are talking out of your ass.
 
You can't explain things properly to someone who has poor literacy skills. He misinterprets almost every second post he reads and then argues a point which was never made in the first place. This is all due to his poor literacy skills.
 
You can't explain things properly to someone who has poor literacy skills. He misinterprets almost every second post he reads and then argues a point which was never made in the first place. This is all due to his poor literacy skills.

you think it was necessary to repeat yourself?
 
Top