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Thread: BFR Training

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    Default BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?





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    explain first what it actually is



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    Quote Originally Posted by Darkoz View Post
    explain first what it actually is
    Blood flow occlusion training
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    Micheal Huntchence went to failure


    Actions verify priorities


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    yeah but what is it?



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    Quote Originally Posted by Goosey View Post
    Micheal Huntchence went to failure
    But was it full range of motion?



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    Quote Originally Posted by Darkoz View Post
    yeah but what is it?
    You use a tourniquet to pinch of the veins in your arms or legs then lift in them, then release the blood back again. It's not so tight that it cuts of the artery, that would be retarded

    Personally, I don't see how it would benefit over traditional metabolite training
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    Wow, that's pretty stupid



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    This whole concept of doing 30-50% of 1RM with the bands on at 7 out of 10 in tightness to somehow increase metabolic stress and whatever else it does. Just thought about giving it a crack as it seems to be something you do as the last set of your arms workout and just go really light tie up arms, and then just pump out 20-30 reps 30 secs rest, 15-20 reps 30 sec rest,15-20 reps 30 sec rest 15 reps and done. Just wanted to see any actual real-world results.

    Everything I read seems to be pointing towards, its no better than doing trad training but its just better as you can go a much lower intensity to help joints and things like that.
    Last edited by hoomy903; 06-09-2018 at 11:13 AM.


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    Layne Norton experimented with it. Have a look at his thoughts now.


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