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Thread: BFR Training

  1. #11
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    Ronnie Coleman won 8 Mr Olympias using it. And Arnold as well. And Dorian Yates. And.....


    Oh, wait they didn't.

    But this works:




    Um. OK. No. It doesn't work.

    As you may guess, BFR doesn't work either.

    What does work is the basic foundations of intense training, recovery, sleep, quality food and showing some consistent determination.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.





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  • #12
    Brosef

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    Quote Originally Posted by WoodyAllen View Post
    Um. OK. No. It doesn't work.

    As you may guess, BFR doesn't work either.
    .
    Not true! @Goosey once told me if I tied it around my Neck I'd get a whole body effect!


  • #13
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    Quote Originally Posted by WoodyAllen View Post
    Ronnie Coleman won 8 Mr Olympias using it. And Arnold as well. And Dorian Yates. And.....


    Oh, wait they didn't.

    But this works:




    Um. OK. No. It doesn't work.

    As you may guess, BFR doesn't work either.

    What does work is the basic foundations of intense training, recovery, sleep, quality food and showing some consistent determination.
    lol, even though you are slaying me you bastard lol. I guess I thought I could try it and then get arms like Ronnie by mid-late next week.


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    Quote Originally Posted by Goosey View Post
    Micheal Huntchence went to failure
    Lol.

    So did David Carradine.


  • #15
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    Quote Originally Posted by hoomy903 View Post
    lol, even though you are slaying me you bastard lol. I guess I thought I could try it and then get arms like Ronnie by mid-late next week.

    Post pics.

    But seriously, don't get side tracked by fad training programs, or fad supplements either. No normal person will ever look like the top 10 guys in the olympia because you don't have US$20k per month to pay for all the drugs, rehab, training, food, coaching and medical stuff they have to go through. Nothing will get you there except 1 in a million genetics, lots of money and a laser focused mind set that destroys any sort of normal social life. Not BFR or anything like that.

    Just get to the gym consistently and push yourself. Then go eat and rest and get 8-10 hours sleep. It's a long road but worth it.

    Think 5 years down the track, where you want to be.

    Then sort out what goals you need to hit in the first year to reach your 5 year goal.

    Then divide that 1 year goal into 12, that's your monthly goal. Then divide that into weeks then training days. Then go do your first day. Follow that with your second day.

    That's how you do it.

    Not BFR, not "altitude masks", not following T-nation or bodybuilding.com with their latest "how to get big and ripped in 4 weeks" program (usually involving lots of their supplements). Just hard work, a plan and the dedication and determination to follow it.

    Will a gimmick give you that 1% advantage? Maybe. But doing everything right in training, diet, recovery and consistency will give you 100%.
    Last edited by WoodyAllen; 07-09-2018 at 02:54 AM.
    225-160-310-687.5 ▪█─────█▪ Spartacus: Yes, I made a complaint to the APU. I hope they suspend you.


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