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Thread: Aerobic exercise - do we need it?

  1. #1
    Stiffy
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    Default Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!"

    But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.





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    Goosey's Avatar
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    Define “fitness”

    and we’ll talk


    Actions verify priorities


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    Bukkake Kunce

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    I thought aerobic exercise was much more beneficial to the body than anerobic exercise due to the stress it places on the cardiovascular system.

    Please correct my arse if i am wrong


  • #4
    Stiffy
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    Quote Originally Posted by Goosey View Post
    Define “fitness”

    and we’ll talk
    Why Goosey cat lol

    I didn't mention fitness. I just mentioned the left ventricle as apparently only sustained aerobic exercise improves it.


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    its vital stiffy,especially as u get older.


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    Bukkake Kunce

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    Left Ventricle up in this mofo!!


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    Default Aerobic exercise - do we need it?

    Interestingly, anaerobic without oxygen practice is action that makes you be rapidly exhausted, such as dashing or lifting a substantial weight, models of high-impact practices incorporate cardio machines, turning, running, swimming, strolling, climbing, heart stimulating exercise classes, moving, cross country skiing
    Last edited by Shrek; 24-10-2018 at 04:51 PM.


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